🌈 What Are the 7 Chakras & How to Balance Them?

Your body isn’t just physical – it’s also energetic.Chakras are energy centers in the body that affect your mental, emotional, and spiritual well-being.

Here’s a quick guide to the 7 main chakras and how you can keep them in balance 👇

🔴 1. Root Chakra (Muladhara)

📍 Base of the spine

Represents: Stability, survival, grounding

Blocked by: Fear, insecurity

Balance it with:

• Walking barefoot on earth

• Red crystals (Red Jasper, Garnet)

• Chant: LAM

  
  

🟠 2. Sacral Chakra (Svadhisthana)

📍 Lower abdomen

Represents: Creativity, emotions, sexuality

Blocked by: Shame, guilt

Balance it with:

• Creative expression (art/dance)

• Orange crystals (Carnelian)

• Chant: VAM

  
  

🟡 3. Solar Plexus Chakra (Manipura)

📍 Upper abdomen

Represents: Power, confidence, self-worth

Blocked by: Doubt, low self-esteem

Balance it with:

• Breathwork & core exercises

• Yellow crystals (Citrine, Tiger’s Eye)

• Chant: RAM

  
  

💚 4. Heart Chakra (Anahata)

📍 Center of chest

Represents: Love, compassion, forgiveness

Blocked by: Grief, hurt

Balance it with:

• Gratitude journaling

• Green or pink crystals (Rose Quartz, Green Aventurine)

• Chant: YAM

  
  

🔵 5. Throat Chakra (Vishuddha)

📍 Throat

Represents: Communication, truth

Blocked by: Fear of speaking, lies

Balance it with:

• Singing, honest expression

• Blue crystals (Lapis Lazuli, Sodalite)

• Chant: HAM

  
  

🟣 6. Third Eye Chakra (Ajna)

📍 Between eyebrows

Represents: Intuition, clarity, wisdom

Blocked by: Illusion, overthinking

Balance it with:

• Meditation

• Indigo crystals (Amethyst, Fluorite)

• Chant: OM

  
  

⚪ 7. Crown Chakra (Sahasrara)

📍 Top of the head

Represents: Spiritual connection, higher self

Blocked by: Ego, disconnection

Balance it with:

• Silence, prayer, spiritual study

• Clear or violet crystals (Clear Quartz, Selenite)

• Chant: AH / silence

  
  

🌟 When your chakras are balanced, your life flows.Physical health improves, relationships get better, and your energy feels aligned.

✨ Want a Chakra Healing Session?Or looking for crystals to support your energy?

👉 www.sattvaya.org

📞 9152735151

#ChakraHealing #7Chakras #CrystalHealing #EnergyAlignment #SattvayaShakti #RootToCrown #SpiritualGrowth

What Are the 7 Chakras & How to Balance Them

What Are the 7 Chakras & How to Balance Them